When we’re pregnant a lot of us just eat whatever we want.  It is sort of like our time to eat what we want and get away with it because we’re going to gain weight anyways.  Although, once those nine months are over, it’s time to get back in shape and treat your body the way it should be treated!  Keeping up with being active and eating a healthy diet is extremely important.  If you’re looking to make some changes in your diet, make sure you’re going these 10 important foods!

Healthy Foods for New Moms:

Bananas:  Bananas are a great snack that you can take with you on the go just like apples.  They have a lot of potassium to help regulate blood pressure and they’re also a good source of vitamin C and B6.

Blueberries:  If you’re looking to get some antioxidants, blueberries are the way to go!  They have the helpful antioxidants that protect against diseases like cancer and they also help brain, vision and heart function!

Eggs:  We all need some protein in our diet, and eggs are a great low-calorie way of getting it.  They are loaded with nutrients like lutein and vitamin A for healthy vision, and selenium for immune function.  Not to mention vitamin B is also found in eggs which helps cell growth and metabolism.

Wild salmon:  You need those omega 3 fatty acids and that extra energy that salmon gives you!  It’s high in protein, vitamin D, potassium and calcium.  It also helps reduce heart disease and improve brain function.

Water:  If you’re nursing, or even if you’re not you need to make sure you keep hydrated!  When your body tells you you’re thirsty, you’re already dehydrating yourself.  Make sure you limit that and drink a glass every couple hours!

Sweet potatoes:  If you like sweet potatoes, you’ll love what they can do for you!  They have an excellent source of fiber, vitamin C, potassium, beta-carotene and other helpful antioxidants!

Meats:  It is very common to not get enough iron in your diet.  So, if you’re looking to get more lean meats are a great way of getting it.  When you don’t get enough iron, you will have low levels of energy and not feel fully functional.

Whole-grain cereals:  Start your day with a good whole-grain cereal.  Each bowl gives you at least 10 vitamins and minerals that your body needs everyday to stay healthy!

Beans:  It doesn’t matter which kind you eat, they’re all a good source of protein, fiber and iron!

Dairy:  Having things like fat-free milk, yogurt, cheese and other dairy products help you reach the levels of calcium, vitamin D, potassium, protein and B vitamins.

If you’re looking to find out and learn about even more healthy foods you should be eating, be sure to consider these top rated healthy food books!

As you can see, there are a lot of important foods you should be eating!  Eating 6 small meals a day helps your metabolism, blood sugar and gives you more energy.  Take this advice and set the goal to becoming a healthy new mom!